Your Winter Body is Calling: It’s not just how you move — It’s how you recover

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Dubai has evolved far beyond its reputation for luxury dining and nightlife; it is now a global hub for mindfulness and movement. Whether you want to find your flow at sunrise or experience high-energy workouts with skyline views, February 2026 is packed with opportunities to elevate your wellbeing.

Here are the top wellness experiences to book in the city right now.

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Red-Light RnB Yoga Flow

Date: Thursday, February 12

Location: HWH Studio, Delano Hotel, Bluewaters

Experience a multisensory wellness journey at HWH Studio. This special event combines an upbeat RnB playlist with the healing benefits of red-light therapy. It’s a perfect mix of recovery and festive vibes, complete with exclusive surprises from ALO Yoga.

• Details: @hwhstudiodubai

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Rooftop Candlelit Pilates

Date: Thursday, February 12

Location: The Sculpt Studio, Palm Jumeirah

Celebrate Galentine’s Day with The Pilates Collective. This evening session offers a sculpting Pilates flow under the stars, surrounded by the soft glow of candlelight. After the workout, stay for treats, gifts, and a chance to connect with a community of like-minded women.

• Details: @thepilatescollective

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Floating Sound Healing Sessions

Date: Various dates throughout February

Location: Multiple luxury venues including One&Only Royal Mirage and Raffles The Palm

Beyond Wellness invites you to "float" away from daily stress. These unique sound healing sessions take place on water, allowing you to experience deep relaxation without getting wet. It is a science-backed way to calm the nervous system.

• Details: @beyondwellnessdxb

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Luxury Yacht Pilates Retreat

Date: Saturday, February 14

Location: Dubai Marina

Take your workout to the water with Glow Deck. Spend Valentine’s Day on an ultra-luxury yacht featuring two distinct sessions: a "Pilates & Treats" afternoon for the girls and an "Evening Glow" experience in partnership with L’Occitane.

• Details: @glowdeckme

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Beachside Pilates at Kite Beach

Date: Saturday, February 14

Location: Kite Beach

Start your weekend with the sound of the waves. Active Club is hosting a community Pilates session on the sand. Participants can enjoy the fresh air, a guided workout, and exclusive post-session discounts at SOIL for a healthy breakfast.

• Details: @activeclb

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Floating Breathwork at Atlantis

Date: Sunday, February 15

Location: Atlantis, The Palm

End your week with "The Deep Return" by Immersiv Yoga. This guided floating breathwork experience is held at the iconic Atlantis The Palm and is designed to help you reconnect with your inner balance and achieve mental clarity.

• Details: @immersiv.ae

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High-Altitude Cycling at AURA Skypool

Date: Friday, Feb 20 & Saturday, Feb 21

Location: AURA Skypool, Palm Jumeirah

Pedal to the beat at the world’s highest 360-degree infinity pool. Led by CRANK instructors, these high-energy spin classes use silent disco headphones so you can focus on the music and the view.

• Details: @auraskypool.dubai

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